For several years now exercise has been known to help not only with physical health, but mental health as well. Parkrun is a free, weekly, timed 5k which you can run or walk at your own pace. It is a friendly and non-competitive event which is great for getting active and meeting new people.
Stour Surgery is delighted to be working with your local Bournemouth Parkrun to help you get active and healthy. If you would like more information please feel free to speak to anyone in the Practice and we will be happy to help, or visit the Bournemouth Parkrun website www.parkrun.org.uk/bournemouth.
This service is open to anyone living in the area who needs support with employment & training, careers advice, health issues, money & budgeting and in need of general wellbeing guidance. There will be qualified professionals available to talk to residents from
Highcliffe Medical Centre
Ansbury Careers Guidance
Employment & Training Support Sovereign Housing
Christchurch & East Dorset Council
Local Dementia Support Group
BH23 Drop-in will be on the first Wednesday of every month from 9:30am to 12pm.
Health, Wealth & Wellbeing at Somerford ARC, 20 Southey Road, Somerford, Christchurch, Dorset, BH23 2EH